Teamwork

Teamwork on happy teachers Nr 2

 

In our ongoing team work in TTG, Hue, on Happiness (look at the chapter before : long time no seen)

we all said our family’s and friends happiness is important for our own happiness, if one of them suffers we sufffer as well.

 

First we look at our own suffering and we try to become aware how this influences our relations with others,

 

We try to transform our suffering in order to reconcile with our families, bring relief to the suffering of those around us,

 

We need to take enough time for family and friends , we need a  good balance work/family life,

 

To have a good communication in our family, at work and with friends, to be able to understand others all this are happiness factors.

 

We also said that we need enough rest and free time!

Taking good care of ourselves !

 

Having fun, resting, being lazy sometimes is really important! dreaming is important as well !

 

Going out with family and friends, eating together, enjoying good food together, all this brings happiness

 

Swimming, singing, dancing, hiking, walking in nature, looking at the moon, at the stars, even shopping (mindful consumption)brings happiness

 

Taking good care of ourselves means all this : resting enough, having enough time to relax, time to meditate, do tai chi, yoga and have fun and of course taking good care of our health,

 

We all said we’ll have a health check up regularely !

Mountain solid Air fresh

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Commentaires

03.02 | 11:25

You look like your dad more than your Italian mum!
By the way, I once used to sit on that concrete bench where you were sitting at Wat Pho!

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03.02 | 11:22

Wow, Lisi I couldn't believe that you enjoyed bkk from simple life in Bhutan! Abhisiree, my dear sister,missing you, Naomi I met you when you were just a baby!

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03.02 | 10:50

HI Lisi,
I am enjoying browsing your photos and your journal!
Lots of Love from Byron Bay.
Pairoj

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20.05 | 08:42

Wonderful article my Love! Thank you for teaching me Love since the day we met and it's not over yet

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